Jinghong Song is a life coach and writer who frequently gives lectures and public speaking engagements, both in his home city of Kansas City and around the US. Although public speaking can be nerve-wracking, Song finds that his passion for helping others and sharing his knowledge with them pushes him to do his best. If you struggle with public speaking, here are some tips that can help you feel more confident and calm up on the podium.
-Take deep breaths and speak slowly. One of the dead giveaways of a nervous speaker is speaking too fast and letting out short, shallow breaths. If you talk too quickly, your listeners will also have a difficult time understanding you. When you feel yourself getting nervous, just take a deep breath and pause to gather your thoughts.
-Focus on having great posture and standing powerfully. Studies have actually shown that having great posture can actually help make us feel more confident. Good posture will also make you appear more powerful to your audience.
-Think of your speech as a conversation with the members of your audience. It may help to focus on a few specific audience members instead of scanning the field, as this will make your conversation feel more natural and authentic. If it helps, try pretending you are talking to a trusted friend or family member.
Jinghong Song has become a very successful public speaker through tons of practice and trial and error. He finds that passion for his work makes the process much easier.